Deadlift Back Workouts to Forge a Stronger and More Stable Midline

Workout of the Day 200520

5 2-minute rounds of:

  • 75 Double Unders
  • Max Reps of Sumo Deadlift High Pull

Rest 1 minute between rounds. Choose a load that aligns with your goals.

If you want to use this workout as a fast-paced, high-rep test, consider a light load on the barbell. Otherwise, if you’d rather keep overall volume lower and work more on strength elements use a moderately heavy load.

Reduce the number of double unders if completing them will take the majority of the time of the two-minute round. Aim to finish the double under set between 60-75 seconds.

This couplet combines a weightlifting movement with a challenging number of double unders to test stamina and endurance.

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