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7 Fun Deadlift Back Workouts for Athletes to Improve Midline Stability

Strengthen your back and test yourself with these challenging workouts.

Workout of the Day 030115

Complete a max set of:

  • Sit-up
  • Back extension
  • Knees to elbow
  • Squat
  • Dip
  • Pull-up
  • Deadlift
  • 2000 meter Row

This back workout is intended as a high intensity training session. You’ll only perform one set of each exercise, so give it your all in each effort. There’s no resting during the set, yet rest as needed between exercises.

The best score is the one with the most reps.

See how tough you can make this workout!

back exercisesSource: Courtesy of CrossFit Inc.

EMOM Deadlift Back Workout Deadpool

Every 3:00 minutes for 7 Rounds:

  • 21 AbMat Sit-Ups
  • 14 Medicine Ball Squat Jumps (30/20lb)
  • 7-6-5-4-3-2-1 Deadlifts

For a total of 21 minutes.

Athletes will begin each of the 7 rounds on 3-minute intervals. Reduce the number of deadlifts by one each round.

All deadlifts loads should be challenging but unbroken. You have the option to increase the weight of the deadlifts as rounds progress.

If the weights for the medicine ball squat jumps are too difficult, compete 21 reps with a 20/14lb medicine ball.

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