- 12 Rounds for Time
- 5 Handstand Push-Ups
- 7 Devil Presses (2×22.5/15 kg)
- 19 Weighted Squats (42.5/30 kg)
- 48 Double-Unders
With a running clock, as fast as possible perform the prescribed work in the order written for 12 rounds. For the Weighted Squat: Use Dumbbells, Kettlebells, or a Barbell to perform either a Back Squat or a Front Squat. The workout allows this flexibility to accommodate whatever equipment people have at home.
Score is the time on the clock when the last round of Double-Unders is completed.
12 Rounds for Time
38 Air Squats