dumbbell crossfit workouts

Welcome to Hell – Devil Press Back Workouts for CrossFit Athletes (Full RX and Scaled Options)

Welcome to hell...

NHS

  • 12 Rounds for Time
  • 5 Handstand Push-Ups
  • 7 Devil Presses (2×22.5/15 kg)
  • 19 Weighted Squats (42.5/30 kg)
  • 48 Double-Unders

With a running clock, as fast as possible perform the prescribed work in the order written for 12 rounds. For the Weighted Squat: Use Dumbbells, Kettlebells, or a Barbell to perform either a Back Squat or a Front Squat. The workout allows this flexibility to accommodate whatever equipment people have at home.

Score is the time on the clock when the last round of Double-Unders is completed.

Scaling Options

12 Rounds for Time
10 Push-Ups
14 Burpees
38 Air Squats
48 Single-Unders

HOTEL WORKOUT 5 WOD

  • For Time
  • 800 meter Run
  • 50 Devil Presses (2×50/35 lb)
  • 800 meter Run

With a running clock, as fast as possible perform the prescribed work in the order written.

Score is the time on the clock when the last 800 meter Run is completed.

Scaling

Half the weight for the devil presses.

Pages: 1 2 3 4 5