The Klokov Complex – Time to Get Brutal with This Barbell Routine!

Enjoy lifting and love a challenge? Then you have to try this punishing barbell complex!

The Klokov complex is:

Deadlift + squat clean + paused front squat + push-press + split jerk w. pause in the dip.

Here is a strong Swede nailing the Klokov complex with 130 kg

MORE ATTEMPTS AT THE KLOKOV COMPLEX

Check out more complexes here ⬇️

3 Barbell Complexes to Test your Strength and Technique

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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.

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