Donald Trump’s Son Completes Crossfit Workout Murph and Posts his Latest Time!

Donald Trump Jr posts his latest Murph time!

“Did ok but 5 minutes off my PR of 31:56.”


For time.

  • 1 mile run (1.6 kilometers)
  • 100 Pull-ups
  • 200 Push-ups
  • 300 Squats
  • 1 mile run


Time it took you to complete the WOD

Scaled version:

  • 1 mile run (1.6 kilometers)
  • 100 ring rows
  • 200 box push-ups
  • 300 Squats
  • 1 mile run

The Men behind each Hero WOD: Murph and Nate


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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


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