Donald Trump’s Son Completes Crossfit Workout Murph and Posts his Latest Time!

“Did ok but 5 minutes off my PR of 31:56.”

https://www.instagram.com/p/BUrgnDNDhGp/?taken-by=donaldjtrumpjr

MURPH                         

For time.

• 1 mile run (1.6 kilometers)
• 100 Pull-ups
• 200 Push-ups
• 300 Squats
• 1 mile run

Score:

Time it took you to complete the WOD

Scaled version:

• 1 mile run (1.6 kilometers)
• 100 ring rows
• 200 box push-ups
• 300 Squats
• 1 mile run

The Men behind each Hero WOD: Murph and Nate