“Did ok but 5 minutes off my PR of 31:56.”
MURPH
For time.
- 1 mile run (1.6 kilometers)
- 100 Pull-ups
- 200 Push-ups
- 300 Squats
- 1 mile run
Score:
Time it took you to complete the WOD
Scaled version:
- 1 mile run (1.6 kilometers)
- 100 ring rows
- 200 box push-ups
- 300 Squats
- 1 mile run
Write a comment
Read the Facebook Data Policy