“Did ok but 5 minutes off my PR of 31:56.”

Oh boy after being really inconsistent in my workouts coming back to @Crossfit #murph is a recipe for disaster. Did ok but 5 minutes off my PR of 31:56. @crossfitmountkisco Run 1 mile do 100 pull-ups 200 push-ups 300 air squats then run another mile. Was excited to have Kai run the last mile with me to keep me going. #crossfit #memorialdaymurph

A post shared by Donald Trump Jr. (@donaldjtrumpjr) on May 29, 2017 at 7:36am PDT

MURPH                         

For time.

• 1 mile run (1.6 kilometers)
• 100 Pull-ups
• 200 Push-ups
• 300 Squats
• 1 mile run

Score:

Time it took you to complete the WOD

Scaled version:

• 1 mile run (1.6 kilometers)
• 100 ring rows
• 200 box push-ups
• 300 Squats
• 1 mile run

The Men behind each Hero WOD: Murph and Nate