Adrian Conway is a coach at Brute Strength and has a long history of competing at The Games. Check out his thoughts on goal setting and what it takes to get to The Games.
#tbt to the last time I competed in the soccer stadium at the @stubhubcenter. In this @crossfitgames event we had to run and carry heavy things……I liked this event. #crossfit #fitness #fitnessmotivation #brutestrength #reebokathlete #reebok #work @brute.strength @reebok @ultimatefoodessentials @fnx_sport @getworkt @structurabodytherapies
No hanging or pressing for two weeks to help the shoulder calm down. Came back today to Thruster Gauntlet: A: Every :30 1x thruster starting at 50% max F.Sq. Increase 10lb. Each rep. To failure. Rest 5 min B: Starting at 70% max clean 1 x thruster every :30 increase 10lb until failure. Rest 5 min. C: @ heaviest weight reached do 10 reps for time. D: Max T2B 1 set (seen here.) 48. E: 20 Strict Muscle Ups for time. D: 160 yard shuttle run x 6 2min rest between efforts. E: Row 750 50 KB swing 40 pull u 30 burpees to plate for time. Good day. @brute.strength @thenickfowler @reebok @ultimatefoodessentials @getworkt @crossfitgames @crossfit @wasatchcrossfit #fitness #crossfitgames #crossfit #bodybuilding #goingteam #wasatchbrutes #affiliatecup #teamworkmakesthedreamwork