This complete guide will teach you everything you need to know about Drop Sets.
What are Drop Sets
Drop sets are the act of performing a set to failure and then immediately reducing the weight and doing another set. The process is repeated until you can no longer continue. It is a great way to reach total fatigue when training.
In a drop set, you don't rest between the sets, and you keep the exercise the same.
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Image Sources
- Man-doing-drop-sets: Milan Csizmadia on Unsplash
