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5 Excellent Dumbbell Chest Workouts to Build Muscle and Get Stronger

WOD 5 – Hotel Workout by Chase Ingraham

Four Parts in 12 minutes

  • EMOM 3 minutes:
  • 15 Dumbbell Rows (2×30 lb)
  • 10 Push-Ups
  • EMOM 3 minutes:
  • 10 Dumbbell Rows (2×40 lb)
  • 10 Push-Ups
  • EMOM 3 minutes:
  • 5 Dumbbell Rows (2×45 lb)
  • 10 Push-Ups
  • Then, AMRAP in 3 minutes:
  • Dumbbell Rows (2×30 lb)

There’s no break between rounds and the final score is the total number of rows on the 3-minute AMRAP section of the workout.

Feel like continuing to improve your chest? Have a look at these 5 essential chest exercises to build muscle, strength and power.

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