15 Strength and Engine Building Dumbbell Workouts for Crossfitters

Dumbbell work should be an essential part of every crossfitter’s training program. They are an excellent tool for uncovering weaknesses in strength, stability and mobility.

Choose a WOD from the following and then tag a Crossfit friend to try it with you.

CROSSFIT DUMBBELL WORKOUTS

[ngg_images source=”galleries” container_ids=”243″ display_type=”photocrati-nextgen_basic_imagebrowser” ajax_pagination=”0″ order_by=”sortorder” order_direction=”ASC” returns=”included” maximum_entity_count=”500″]

Advertisement

Latest articles

Advertisement

Related news

Advertisement