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Dynamite Functional Bodybuilding Exercises to Build Pressing Strength for Athletes

Half Kneeling Filly Press

Marcus Filly: “One of our favourite pressing exercise and one that helped launch the Functional Bodybuilding movement. The Filly Press being perform in the half kneeling position places the athlete over a stable hip.

Load the non-working arm heavy and be sure to keep the elbows DOWN in the rack position.”

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