Dynamite Functional Bodybuilding Exercises to Build Pressing Strength for Athletes

Build Pressing Strength with the Push Jerk

The push jerk is a style of jerk infrequently used in competition, and a variation of the jerk commonly used in training by athletes who split jerk primarily.

Stance: Secure the bar in the jerk rack position with the feet at approximately hip-width and the toes turned out slightly.

7 Important Exercises to Improve Pulling Strength for Athletes