Day 2 of East and South Regionals Has Begun! Watch Events 3 & 4 LIVE HERE

Check out the action from the South and East.

EAST REGIONALS

SOUTH REGIONAL

EVENT 3

For time:
MM Pair:
20-cal. Assault AirBike (each)
50 synchro wall-ball shots
20 synchro bar muscle-ups
20-cal. row

FF Pair:
15-cal. Assault AirBike (each)
50 synchro wall-ball shots
20 synchro bar muscle-ups
15-cal. row

MF Pair:
20/15-cal. Assault AirBike (each)
50 synchro wall-ball shots
20 synchro bar muscle-ups
20/15-cal. row

Men use a 30-lb. ball
Women use a 20-lb. ball

Order: MM, FF, MF
Time cap: 25 minutes

EVENT 4

6 rounds for time of:
30 Worm push presses
1 rope climb, each

Order: Full team
Cap: 15 minutes

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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.

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