3. ABS EXERCISES: L – SIT
A simple sit. On your Hands or on bars. With outstretched legs. In the Air. It´s on you.
Try different variations.
- Kettlebell L-Sit
- Bar L-Sit
- Ring L- Sit
If you master all of them with convenience, try this:
Normal L-Sit strict Bar Muscle Ups felt easy – so next step was with a 5kg plate on the legs! #givesyouwings #foodspring #teamgear9 #prozis #crossfitgames #crossfit @sherwood215