Effective Static Hold Abs Exercises to Build Core Strength for CrossFit

4. L – HANG

Similar in form to the L-Sit, except performed in a hanging position, the L Hang requires shoulder and arm strength to sustain the hold and very strong abs and hips to hold the legs parallel to the ground.

L – Hang Technique

  1. Dead hang from a bar or set of rings
  2. Keep the legs straight and held together
  3. Raise the legs until they are parallel to the floor and hold the position

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