Games Athlete Emily Bridgers Nails 39 Strict Pull Ups in 95 Seconds to Win Superbowl Tickets!

Just a quick video to show anyone that thinks Crossfitters can't do pull ups.

Want to improve your pull ups?

Why you don’t have strict pull ups yet


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Try This Quick and Nasty Kettlebell Workout from Sara Sigmundsdottir

Barni Bojte Takes CrossFit Back to Basics - 3 Great Workouts from the Open!

About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


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