5 EMOM Barbell CrossFit Workouts to Develop Skill and Strength

2. EMOM barbell CrossFit workouts – Overhead Squat

EMOM 10

  • 12 Overhead Squats
  • 12 Barbell Bench Press

Overhead squats are a great mobility-training exercise as they work on your spine, ankles, hips and shoulders. They also help stabilize your core.

5 TRAINING TECHNIQUES TO IMPROVE YOUR OVERHEAD SQUAT 

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