Bodyweight EMOM CrossFit Workouts You Can Do Anywhere

Higher and Higher

EMOM For as Long as Possible:

Minute 1:

  • 1 Lunge
  • 1 Air Squat

Minute 2:

  • 2 Lunges
  • 2 Air Squats

Continue with this pattern, adding 1 Lunge and 1 Air Squat every minute until failure.

This workout will start incredibly easy but will get tough very quickly once you get started on the double digits.

Workout by WOD Roulette.

crossfit exercises plank six pack absSource: crossfitbk
The Plank is a great way to strength your core and build six pack abs

Core EMOM Workout

EMOM in 15 Minutes:

  • Minute 1: 30 second Handstand Hold
  • Minute 2: 30 second Plank
  • Minute 3: 15 Hollow Body Rocks

You can use a wall to support your 30-second handstand hold. Make sure to stay on the exercise for the full 30 seconds and make the most of the breaks.

This bodyweight EMOM workout will mostly tax your core.

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