Bodyweight EMOM CrossFit Workouts You Can Do Anywhere

Bodyweight EMOM Workouts – Finest Hour

EMOM in 60 Minutes:

  • Minute 1: 15 meter Handstand Walk
  • Minute 2: 20 Sit-Ups
  • Minute 3: 6 Double Push-Up Burpees
  • Minute 4: 15 Air Squats
  • Minute 5: 60 Secs Wall Sit or Elbow Plank Hold
  • Minute 6: 60 Secs Rest

This is a long workout – a full hour of training. Start steady as the workload will catch up with you as the minutes tick. You’ll work for a total of 15 rounds and will perform 300 sit-ups by the end of the workout.

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