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7 Endurance CrossFit Workouts to Create a Powerful Engine

With 7 workouts from numerous top female Games Athletes, these WODs will test and challenge your fitness to its limits!

Barbell Gymnastic WOD with Sam Briggs

All the ? blowing off the cobwebs from traveling all day yesterday!!! 9-7-5 Bar MUs Power cleans 165# 9-7-5 Bar MUs Power cleans 175# 9-7-5 Bar MUs Power cleans 185#

Scale the Bar MUs with pull ups.

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