Endurance WOD from Sam Briggs to Build a Powerful Engine for CrossFit

UK CrossFit legend Sam Briggs is currently training in Switzerland to prepare for The Swiss Alpine Battle.

Sam Briggs: β€œFirst workout done in the Swiss mountains πŸ‡¨πŸ‡­ getting ready for the Swiss Alpine Battle.

  • 100-80-60-40-20
  • Cal Row
  • Cal AAbike
  • Cal ski

Nice to blow away the cobwebs after a day traveling πŸš£πŸš΄β›·β€Β 

See if you can smash your way through the WOD!Β 

More from Sam:

Sam Briggs Smashes 30 Unbroken Bar Muscle Ups!


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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


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