Source: CrossFit Inc

Endurance WOD from Sam Briggs to Build a Powerful Engine for CrossFit

UK CrossFit legend Sam Briggs is currently training in Switzerland to prepare for The Swiss Alpine Battle.

Sam Briggs: “First workout done in the Swiss mountains ?? getting ready for the Swiss Alpine Battle.

  • 100-80-60-40-20
  • Cal Row
  • Cal AAbike
  • Cal ski

Nice to blow away the cobwebs after a day traveling ??⛷” 

See if you can smash your way through the WOD! 

More from Sam:

Sam Briggs Smashes 30 Unbroken Bar Muscle Ups!