Endurance WOD from Sam Briggs to Build a Powerful Engine for CrossFit

Sam Briggs: “First workout done in the Swiss mountains ?? getting ready for the Swiss Alpine Battle.

  • 100-80-60-40-20
  • Cal Row
  • Cal AAbike
  • Cal ski

Nice to blow away the cobwebs after a day traveling ??⛷” 

https://www.instagram.com/p/BYyorCiBdbk/?hl=en&taken-by=bicepslikebriggs

See if you can smash your way through the WOD! 

https://www.instagram.com/p/BXZcNFbhdiS/?hl=en&taken-by=bicepslikebriggs

More from Sam:

Sam Briggs Smashes 30 Unbroken Bar Muscle Ups!

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