Minimal Equipment Arm Workouts
If you do have access to an outdoor gym, dumbbells or even a barbell, then these workouts are perfect for working out your upper body and arms.
Living Room Mash 77
Four Tabatas for Total Reps in 19 minutes:
- Tabata Lunges
- 1 minute Rest
- Tabata Push-Ups
- 1 minute Rest
- Tabata Russian Twists
- 1 minute Rest
- Tabata Double-Unders
On a 19-minute clock, perform four Tabatas with 1-minute rest in between.
A Tabata is 20 seconds work and 10 seconds rest for 8 intervals.
Score is the total number of repetitions completed before the 19-minute clock stops.
Equipment Free Arm Workouts: Lorenzo (CrossFit Memorial WOD)
For time.
- Buy-In: 1,000 meter Run
Then, 5 Rounds of:
- 15 Push-Ups
- 20 Medicine Ball Cleans (20/14 lb)
- 21 Burpees
- Buy-Out: 1,000 meter Run
With a running clock, as fast as possible complete the prescribed work in the order written. Athletes must complete the buy-in of 1,000 meter Run. Then, complete 5 rounds of 15 Push-Ups, 20 Medicine Ball Cleans, and 21 Burpees. Finally, accomplish the buy-out of 1,000 meter Run.
Score is the time on the clock when the buy-out is completed.
Image Sources
- crossfit-homeworkout: Photos courtesy of CrossFIt Inc