Full Details for Event 3 from The CrossFit Invitationals

Event 3 will test the ability of each team to work as a single unit.


6 rounds for time of:
4 synchro bar muscle-ups
8 synchro hang power snatches, 135/85 lb.

All exercises in this event must be synchronized. In the bar muscle-ups, all four members must be locked out at the top of the bar at the same time. In the snatch, all four members must have the barbell locked out overhead at the same time. The four barbells will be moved forward each round.

Time cap: 8 minutes

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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


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