Excellent Leg Exercises to Build Strength, Power and Muscle for CrossFit Athletes

Strong Legs will improve your athletic ability in almost every area.

Strong Legs – Bulgarian Split Squat

Single leg work is often overlooked when it comes to strong legs, but it plays an important role in adding structural balance and identifying asymmetries and weaknesses in an athlete’s movements. Bulgarian split squats are an effective way to develop power, coordination and resolve the above problems.

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