Excellent Exercises to Build Overhead Stability for CrossFit Athletes

SNATCH GRIP BEHIND THE NECK THRUSTERS

These can be used in both warm ups and workouts, and are a great (read brutal) alternative to regular thrusters if you want to mix things up.

 

Snatch Grip Behind The Neck Thrusters. Great for warm-up and nasty in workouts. #weightlifting101 #europeiscoming @theprogrm

A post shared by Weightlifting101 (@weightlifting_101) on Sep 21, 2016 at 8:50pm PDT

Enjoy WODs with Thusters? Try these:

6 Killer Crossfit Workouts involving Thrusters