build muscle
Source: CrossFit Inc

7 Excellent Exercises you should Use to Build Pressing Strength

Pressing strength is vital if you want to improve your lifting, handstand push ups and many other exercises within Crossfit.

Bench Press

The bench press is not a common exercise in Crossfit, yet it can be a great way to build power and improve lock out strength and overhead press movements for other lifts. 

Andy Bolton was the first Athlete to ever Deadlift over 1,000 lb.

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