Bench Press
The bench press is not a common exercise in Crossfit, yet it can be a great way to build power and improve lock out strength and overhead press movements for other lifts.
Andy Bolton was the first Athlete to ever Deadlift over 1,000 lb.
Workouts
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Check Out Two of The Fittest Adaptive Athletes as They Take on…
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8 Great UK CrossFit Athletes to Follow and Learn From
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3 Ways to Improve Your Open Performance That Have Nothing to Do…
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5 Dynamic Stretching Exercises for Fitness and Strength Athletes
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7 Sit Ups Abs Workouts for a Stronger Core (Full Beginner and…
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10 Weakness Destroying AMRAP Workouts for CrossFit Athletes (With Scaled and Foundations…
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TRANSFORMATION – Lauren Fisher before CrossFit (and 10 of her workouts)
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20 Tough Crossfit Workouts to Build Strength and Muscle
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7 of The Best Abs Workouts from Tia-Clair Toomey that All CrossFit…
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