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Fat Burning EMOM Full Body Workouts to Explode your Conditioning

Take your fitness to the next level.

9. Full Body Workouts -INTENSE BODYWEIGHT STRENGTH WOD

This one concentrates more on improving your strength

  • 20 minutes
  • 5 Pull-ups
  • 5 Push-ups
  • 5 Box jumps
  • 5 Crunches

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