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Fat Burning EMOM Full Body Workouts to Explode your Conditioning

Take your fitness to the next level.

7. Full Body Workouts – BODYWEIGHT EMOM WOD

A combination of endurance, speed and conditioning.

push up chest workoutsSource: Courtesy of CrossFit Inc.
  • 15 minutes
  • 20 Jumping jacks
  • 10 Push-ups

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