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Fat Burning EMOM Full Body Workouts to Explode your Conditioning

Take your fitness to the next level.

2. Full Body Workouts – BODYWEIGHT WORKOUT

freeletics male athlete press ups in rain

30 minutes is a long time, you need to stay motivated during this workout:

  • EMOM 30 minutes
  • 3 Push-ups
  • 3 Pull-ups
  • 3 Air Squats

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