1 year ago

Fat Burning Swimming CrossFit Workouts

These workouts can all be done at the pool, require no extra equipment, and will allow you to mix this excellent exercise into your programming.

Swimming CrossFit Workouts – Brooke Ence

6 rounds for time

50 m swim
10 burpees
50 m swim
15 push ups

Brooke Ence was so nice to post her swimming workout on instagram for us.

View this post on Instagram
Swim workout 🏊‍♀️ 🐠 6 rounds for time: 50m swim 10 burpee 50m swim 15 push up #itmakesence #poolday #crossfit Music by: @ehrlingofficial Song: X Rated
A post shared by brookeence (@brookeence) on Jan 16, 2018 at 8:12pm PST