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  • sara sigmundsdottir bar muscle up

    Crossfit Beginners: How to get your First Bar Muscle Up!

    Crossfit Beginners: How to get your First Bar Muscle Up!

    The Bar Muscle Up is a tough exercise to get right! Use…

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  • strengthen glutes with barbell

    Gluteal Amnesia: Are you Unlocking the Full Potential Power of your Hips?

    Gluteal Amnesia: Are you Unlocking the Full Potential Power of your Hips?

    Gluteal Amnesia could be negatively affecting your performances and causing lower back…

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  • crossfit wall balls amrap wods

    5 AMRAP WODs for Crossfitters that Love a Good Challenge

    5 AMRAP WODs for Crossfitters that Love a Good Challenge

    AMRAP stands for ‘as many reps as possible’ and is a common…

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  • workouts crossfit athlete squat clean barbell lift after injury

    Injury: How to Cope, Recover and Return Even Stronger

    Injury: How to Cope, Recover and Return Even Stronger

    Have you ever suffered a bad injury? It can happen to us…

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  • Snatch olympic lifting technique crossfit male athlete

    Snatch Lift: 5 Ways to Improve and Analyse your Technique

    Snatch Lift: 5 Ways to Improve and Analyse your Technique

    Written in English and German, this article will help you to improve…

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  • crossfit icke kettlebell swing

    Movement, Mobility & Training Age: Crossfit for Long Term Health

    Movement, Mobility & Training Age: Crossfit for Long Term Health

    If you want to make real progress with Crossfit, you need to…

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  • male crossfit athlete foam rolling

    The Crossfitter’s Guide to Foam Rolling

    The Crossfitter’s Guide to Foam Rolling

    Foam rolling will speed up your recovery, relieve muscle tightness and help…

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  • male athlete crossfit training snatch lift

    Crossfit Training: 7 Lessons I Wish I’d Known Before I Started

    Crossfit Training: 7 Lessons I Wish I’d Known Before I Started

    "I've been crossfit training now for 3 years and love the journey,…

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  • Julien Pineau crossfit coach teaches class of athletes

    Julien Pineau: Strength, Muscular Imbalance & Intensity in Crossfit

    Julien Pineau: Strength, Muscular Imbalance & Intensity in Crossfit

    Julien Pineau, coach at CrossFit Invictus and Strongfit discusses muscular and strength…

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  • Jason khalipa crossfit games norcal fitness team event

    5 Crossfit Lessons to Learn from Jason Khalipa

    5 Crossfit Lessons to Learn from Jason Khalipa

    Jason Khalipa is a former CrossFit Games winner, Box Owner and Coach.…

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  • sara sigmundsdottir barbell clean grip strength techniques

    5 Important Exercises to Build Unstoppable Grip Strength

    5 Important Exercises to Build Unstoppable Grip Strength

    A stronger grip will improve your weightlifting and gymnastic abilities, as well…

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  • muscle fatigue

    What Causes Muscle Fatigue and How to Recover

    What Causes Muscle Fatigue and How to Recover

    Muscle fatigue is something that we all experience when we train, but…

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