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  • crossfit athletes training using different energy systems

    The Effects of Training Different Energy Systems in Crossfit

    The Effects of Training Different Energy Systems in Crossfit

    Crossfit is a high intensity sport that trains our bodies in many…

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  • sara sigmundsdottir pistol squat strong crossfit mentality

    5 Ways that Crossfit Changes your Mentality and Self Esteem

    5 Ways that Crossfit Changes your Mentality and Self Esteem

    Crossfit is not just about getting very fit and carving your body…

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  • A Backpack for Athletes: Organise your Kit, Smash your Training

    A Backpack for Athletes: Organise your Kit, Smash your Training

    Keep your kit organised and stylish, clear your mind, then focus on…

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  • snatch mobility crossfit guy barbell lift losing weight snatch block

    7 Steps for Losing Weight Without Counting Calories

    7 Steps for Losing Weight Without Counting Calories

    Burning off unwanted fat is an important motivation for many individuals, so…

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  • Maya Nassar Arabic bodybuilding model

    Maya Nassar: The World’s First Arabic Fitness Model

    Maya Nassar: The World’s First Arabic Fitness Model

    Maya is the first ever government endorsed fitness model and competitor in…

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  • Cross your limits Suprfit barbell

    Cross your Limits: 6 Ways to Cope with High Intensity in Crossfit

    Cross your Limits: 6 Ways to Cope with High Intensity in Crossfit

    What does it take to raise the bar and really push your…

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  • 2016 Crossfit games champions mat and katrin

    Katrin Davidsdottir and Mat Fraser are the 2016 CrossFit Games Champions

    Katrin Davidsdottir and Mat Fraser are the 2016 CrossFit Games Champions

    Learn more about what it takes to succeed at this level and…

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  • the crossfit games day 4 recap

    Day 4 Recap of the CrossFit Games 2016: Snail & The Separator

    Day 4 Recap of the CrossFit Games 2016: Snail & The Separator

    Everything you need to know from day 4 of the 2016 CrossFIt…

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  • crossfit workouts murph

    Hero WOD Murph: 6 Workout Tips from 6 Top CrossFit Games Athletes

    Hero WOD Murph: 6 Workout Tips from 6 Top CrossFit Games Athletes

    Yesterday morning it was time for the Hero WOD Murph again. So…

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  • crossfit games athlete sam briggs crossfit nutrition mistakes

    Eat like a CrossFit Games Athlete: 4 Ways to Fuel Performance

    Eat like a CrossFit Games Athlete: 4 Ways to Fuel Performance

    Over the past year, myself and my team have been feeding and…

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  • crossfit games 2016 updates mat fraser

    CrossFit Games 2016 Updates

    CrossFit Games 2016 Updates

    BOXROX reports on the breaking news from the CrossFit Games 2016

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  • Allessandra-Pichelli at the crossfit regionals

    Alessandra Pichelli: How to Avoid injuries and Train like a CF Games Athlete

    Alessandra Pichelli: How to Avoid injuries and Train like a CF Games Athlete

    Learn more about how to train for the unexpected, avoid injuries and…

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