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  • Epic CrossFit Games Workouts

    6 Female Contenders to Win the CrossFit Games 2016

    6 Female Contenders to Win the CrossFit Games 2016

    The competition for which female athlete will win the CF Games is…

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  • the Paleo diet male crossfitter pull ups

    5 Myths about Paleo and Why they aren’t True

    5 Myths about Paleo and Why they aren’t True

    These 5 common misconceptions often cloud people’s judgement about Paleo, so can…

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  • Joint restriction hip mobility

    5 Joint Restrictions that could be Affecting your Mobility and Performance

    5 Joint Restrictions that could be Affecting your Mobility and Performance

    Joint restrictions can have huge negative consequences for athletic performance so make…

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  • gender equality in Crossfit with Mattie Rogers

    A Sport for Everybody: How Crossfit Promotes Gender Equality

    A Sport for Everybody: How Crossfit Promotes Gender Equality

    Crossfit is one of the sports that truly promotes gender equality and…

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  • Fruits and athlete

    Why Eating Enough is More Important than Eating Clean

    Why Eating Enough is More Important than Eating Clean

    It can be close to impossible to eat clean 100% of the…

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  • weightlifting on the beach losing weight

    Starting Crossfit and Weightlifting Late

    Starting Crossfit and Weightlifting Late

    Most Crossfitters start in their mid twenties and not many of us…

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  • Nuts and Berries

    Nutritional Excellence: 5 Types of Fitness Food to Fuel Performance

    Nutritional Excellence: 5 Types of Fitness Food to Fuel Performance

    Refine your nutrition, make a commitment to quality and take your training…

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  • nike ultrafast flyknit in blue

    Nike Train Ultrafast Flyknit: Add Power, Speed and Precision to your Next WOD

    Nike Train Ultrafast Flyknit: Add Power, Speed and Precision to your Next WOD

    The Ultrafast Flyknit is the newest, lightest and fastest training shoe in…

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  • what is crossfit girl performs bar muscle up

    What is Crossfit and Why should you Try it?

    What is Crossfit and Why should you Try it?

    If you love a challenge, fancy yourself as fit, or just want…

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  • hammer crossfit athlete shouting during cable exercises

    5 Cable Exercises and WODs to Build a Powerful Core

    5 Cable Exercises and WODs to Build a Powerful Core

    A stable and strong core is an absolute necessity for effective athletic…

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  • hang snatch crossfitter snatch barbell lift with full hydration

    5 Vital Tips for Improving your Hydration

    5 Vital Tips for Improving your Hydration

    Hydration is something many of us don’t think about enough, but it…

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  • josh bridges crossfit games athlete wearing gatorz sunglasses

    Gatorz: Ruggedness and Performance under Extreme Conditions

    Gatorz: Ruggedness and Performance under Extreme Conditions

    Build from the same 7075 aluminium as airplanes, Gatorz Eyewear are used…

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