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  • nike ultrafast flyknit in blue

    Nike Train Ultrafast Flyknit: Add Power, Speed and Precision to your Next WOD

    Nike Train Ultrafast Flyknit: Add Power, Speed and Precision to your Next WOD

    The Ultrafast Flyknit is the newest, lightest and fastest training shoe in…

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  • what is crossfit girl performs bar muscle up

    What is Crossfit and Why should you Try it?

    What is Crossfit and Why should you Try it?

    If you love a challenge, fancy yourself as fit, or just want…

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  • Forging Elite Fitness After 40: The Daily Fix for the Aging Master Athletes

    Forging Elite Fitness After 40: The Daily Fix for the Aging Master Athletes

    One of the greatest things about Crossfit is that it has allowed…

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  • Rich Froning

    5 Tips for Crossfitters to Avoid Knee Pain and Injuries

    5 Tips for Crossfitters to Avoid Knee Pain and Injuries

    Painful knees should not be considered a sign of dedication, but rather…

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  • Sara Sigmundsdóttir’s Favourite Mobility Drills with Resistance Bands

    Sara Sigmundsdóttir’s Favourite Mobility Drills with Resistance Bands

    See how Iceland´s Sara Sigmundsdóttir prepares to be ready for the 2015…

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  • Steven Fawcett: The Winner of CrossFit Open 2015 in Europe

    Steven Fawcett: The Winner of CrossFit Open 2015 in Europe

    Currently number one in our region, Steven Fawcett won the CrossFit Open…

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  • 4 Training Tips From Regionals Athlete Sara Sigmundsdóttir

    4 Training Tips From Regionals Athlete Sara Sigmundsdóttir

    See how Iceland's Sara Sigmundsdóttir prepares to be ready for the CrossFit…

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  • bjork-odinsdottir-crossfit-clean

    Björk Odinsdottir on Training Tips and Her Athletic Background

    Björk Odinsdottir on Training Tips and Her Athletic Background

    Björk Odinsdottir is the newest official member of Team RPM Fitness. She…

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  • snatch

    High Rep Olympic Lifts For Crossfit: Higher-Hip-Hinged Style of Lifting

    High Rep Olympic Lifts For Crossfit: Higher-Hip-Hinged Style of Lifting

    CrossFit has been widely criticised in traditional strength and conditioning circles for…

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  • Post Workout Recovery Shake: What Your Body Needs?

    Post Workout Recovery Shake: What Your Body Needs?

    Why it’s useful to mix protein with carbohydrates in a recovery shake.

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  • 5 Reasons You Haven’t Gotten Better at Double-Unders

    5 Reasons You Haven’t Gotten Better at Double-Unders

    There are two necessary components for jumping rope: a person, and a…

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  • Strength in Depth 2015 – Bigger and Better

    Strength in Depth 2015 – Bigger and Better

    Europe’s biggest large team competition is open for sign ups.

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