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  • snatch

    High Rep Olympic Lifts For Crossfit: Higher-Hip-Hinged Style of Lifting

    High Rep Olympic Lifts For Crossfit: Higher-Hip-Hinged Style of Lifting

    CrossFit has been widely criticised in traditional strength and conditioning circles for…

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  • Post Workout Recovery Shake: What Your Body Needs?

    Post Workout Recovery Shake: What Your Body Needs?

    Why it’s useful to mix protein with carbohydrates in a recovery shake.

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  • 5 Reasons You Haven’t Gotten Better at Double-Unders

    5 Reasons You Haven’t Gotten Better at Double-Unders

    There are two necessary components for jumping rope: a person, and a…

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  • Strength in Depth 2015 – Bigger and Better

    Strength in Depth 2015 – Bigger and Better

    Europe’s biggest large team competition is open for sign ups.

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  • female crossfit athlete back squat with barbell girls who lift Gluteal Amnesia

    5 Problems Only Girls Who Lift Will Understand

    5 Problems Only Girls Who Lift Will Understand

    As we begin to change, some people around us might struggle. Especially…

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  • Overhead Squats: 5 Reasons Why You’re Still Struggling (Part 1)

    Overhead Squats: 5 Reasons Why You’re Still Struggling (Part 1)

    Having a perfect, controlled overhead squat is admirable. The Overhead Squat requires…

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  • Inked Crossfitters: 21 More Tattoos For Your Inspiration Part 2

    Inked Crossfitters: 21 More Tattoos For Your Inspiration Part 2

    For athletes tattoos are often a form of expression, statements, signs of…

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  • Women Athletes: A Guide to Menstrual Cycle, Hormonal Changes and Proper Recovery

    Women Athletes: A Guide to Menstrual Cycle, Hormonal Changes and Proper Recovery

    It’s a workout day and you have mood swings, tender breasts, food…

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  • Kalsu and 100 Thrusters: the Hardest WOD Ever?

    Kalsu and 100 Thrusters: the Hardest WOD Ever?

    Meet Kalsu, 100 thrusters with burpees, for time. Doesn't sound too bad…

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  • 11 Types of Athletes You Find at the Box

    11 Types of Athletes You Find at the Box

    Our second home, our playground, our box. It’s the one place where…

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  • Top 5 Most Brutal Crossfit Workouts

    Top 5 Most Brutal Crossfit Workouts

    Before you go into this article, make sure you evaluate your state…

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  • Best of Crossfit: Top 10 Must-Have Training Gear

    Best of Crossfit: Top 10 Must-Have Training Gear

    Ask 20 people what their must-have gear is and you will probably…

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