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  • BOX-Jumps

    5 Problems That Every Female Crossfitter Faces

    5 Problems That Every Female Crossfitter Faces

    5 different experiences that every female Crossfitter faces. What else would you…

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  • rich froning rehband Knees sleeves training techniques box jumps

    7 Training Techniques no Crossfitter can Afford to Miss

    7 Training Techniques no Crossfitter can Afford to Miss

    Training plateaus are unfortunately common, and can be very difficult to break…

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  • Mat Fraser pistol squat crossfit injury

    4 Ways to Train through a Crossfit Injury (Safely)

    4 Ways to Train through a Crossfit Injury (Safely)

    Injuries suck and we all know it! So here are 4 practical…

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  • Fruits and athlete

    Why Eating Enough is More Important than Eating Clean

    Why Eating Enough is More Important than Eating Clean

    It can be close to impossible to eat clean 100% of the…

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  • weightlifting on the beach losing weight

    Starting Crossfit and Weightlifting Late

    Starting Crossfit and Weightlifting Late

    Most Crossfitters start in their mid twenties and not many of us…

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  • Nuts and Berries

    Nutritional Excellence: 5 Types of Fitness Food to Fuel Performance

    Nutritional Excellence: 5 Types of Fitness Food to Fuel Performance

    Refine your nutrition, make a commitment to quality and take your training…

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  • nike ultrafast flyknit in blue

    Nike Train Ultrafast Flyknit: Add Power, Speed and Precision to your Next WOD

    Nike Train Ultrafast Flyknit: Add Power, Speed and Precision to your Next WOD

    The Ultrafast Flyknit is the newest, lightest and fastest training shoe in…

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  • what is crossfit girl performs bar muscle up

    What is Crossfit and Why should you Try it?

    What is Crossfit and Why should you Try it?

    If you love a challenge, fancy yourself as fit, or just want…

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  • Forging Elite Fitness After 40: The Daily Fix for the Aging Master Athletes

    Forging Elite Fitness After 40: The Daily Fix for the Aging Master Athletes

    One of the greatest things about Crossfit is that it has allowed…

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  • Rich Froning

    5 Tips for Crossfitters to Avoid Knee Pain and Injuries

    5 Tips for Crossfitters to Avoid Knee Pain and Injuries

    Painful knees should not be considered a sign of dedication, but rather…

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  • Sara Sigmundsdóttir’s Favourite Mobility Drills with Resistance Bands

    Sara Sigmundsdóttir’s Favourite Mobility Drills with Resistance Bands

    See how Iceland´s Sara Sigmundsdóttir prepares to be ready for the 2015…

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  • Steven Fawcett: The Winner of CrossFit Open 2015 in Europe

    Steven Fawcett: The Winner of CrossFit Open 2015 in Europe

    Currently number one in our region, Steven Fawcett won the CrossFit Open…

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