crossfit girl completes bar muscle up exercise

7 Problems that Female Crossfitters Face

Generally, being a Crossfit Girl is awesome, and I'm sure everyone who trains at a Box regularly would agree to that. However, as with all great things in life, there is a downside to the glory of being a woman who trains mean...

5. AFTER SQUATS, STAIRS BECOME THE ENEMY

People say that taking the stairs instead of the elevator is a way to stay active and healthy.
After squats, we know that not to be the case. Let them judge you.

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