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The 10 Most Popular BOXROX Articles for Female Crossfitters

15 Reasons Why ALL Women should do Strength Training

“Will lifting weights make me super bulky? The short answer is no. So what really happens when we do strength training? Why is it important, and what effects will it have on my body?”

From burning fat, improving performance and lowering the risk of breast cancer, there are many reasons why all women should do strength training!


annie thorisdottir the crossfitter clean and jerkSource: High Intensity Photography
Annie Thorisdottir in competition

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