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The 10 Most Popular BOXROX Articles for Female Crossfitters

Female Athletes: A Guide to Menstrual Cycle, Hormonal Changes and Proper Recovery

“It’s a workout day and you have mood swings, tender breasts, food cravings, fatigue, irritability and depression. Don’t worry. It’s just a monthly menstrual cycle, PMS (pre menstrual symptoms) and hormonal fluctuations. Here’s how to factor this in to your training and recovery…”


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