Female Athletes: A Guide to Menstrual Cycle, Hormonal Changes and Proper Recovery
“It’s a workout day and you have mood swings, tender breasts, food cravings, fatigue, irritability and depression. Don’t worry. It’s just a monthly menstrual cycle, PMS (pre menstrual symptoms) and hormonal fluctuations. Here’s how to factor this in to your training and recovery…”
Image Sources
- sara-sigmundsdottir: Bjarni Sigurdsson