- 50 deadlifts
- 50 KB front rack walking lunges
- 40 back squats
- 40 sit-ups
- 30 hang power cleans
- 30 box jumps
- 20 kettlebell overhead squats
- 20 kettlebell thrusters
- 100 double-unders
This workout is sure to leave your legs trembling, so we have left the prescribed weights empty for you to choose.
For time, four rounds of:
- 20 alternating kettlebell snatches
- 15 kettlebell thrusters
Time cap: 25 minutes
While this workout doesn’t necessarily test strength, a lot of stamina will be required. Both movements focus on the whole body and the kettlebell snatches will especially strengthen the lower back, shoulders and hip flexors.