Fiery CrossFit Chipper Kettlebell Workouts to Destroy your Weaknesses

WOD 3

For time:

  • 400-meter run
  • 50 alternating pistol squats
  • 40 dual kettlebell deadlift high pulls (6/8kg)
  • 30 KB snatches (10/12kg)
  • 20 burpee box jump-overs
  • 10 bar muscle-ups
  • 400-meter run

Kettlebell deadlifts allow for large muscle activation and improve posture. Use the power of your glutes and hamstrings while keeping your core tight as you lift the weight off the floor. The pull in the end will help open up the chest and shoulders.

There are plenty of benefits to performing kettlebell deadlifts. Try out these six variations:

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