Fiery CrossFit Chipper Kettlebell Workouts to Destroy your Weaknesses

WOD 5

For time:

  • 50 deadlifts
  • 50 KB front rack walking lunges
  • 40 back squats
  • 40 sit-ups
  • 30 hang power cleans
  • 30 box jumps
  • 20 kettlebell overhead squats
  • 20 kettlebell thrusters
  • 100 double-unders

This workout is sure to leave your legs trembling, so we have left the prescribed weights empty for you to choose.

kettlebell workouts male crossfit athleteSource: RX'd Photography
Kettlebell workout time!

WOD 6

For time, four rounds of:

  • 20 alternating kettlebell snatches
  • 15 kettlebell thrusters

Time cap: 25 minutes

Gensan Italian Showdown 2017 Kettlebell exercisesSource: Gensan Italian Showdown
Test your limits

While this workout doesn’t necessarily test strength, a lot of stamina will be required. Both movements focus on the whole body and the kettlebell snatches will especially strengthen the lower back, shoulders and hip flexors.

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