Use This Simple Gymnastic Drill to Help you Get Your First Muscle Up

Wondering how to get your first muscle up? Here is a great place to start.

“Try this drill out and the results will definitely show!”

Get inspired by Pat’s impressive performance.

Pat Vellner Performs 28 Unbroken Muscle Ups


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About The Author

I was born in Bratislava, Slovakia. Here I also got my journalism degree. Writing is my biggest passion as well as dancing, specifically dancehall. I keep myself fit in the gym on daily basis. I´ve moved to Berlin, Germany to become a trainee at BOXROX magazine. I got a great opportunity to develop my writing skills and get to know more about crossfit and everything what comes with it.


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