barbell arm exercises
Source: CrossFit Inc

10 Important Foods and Drinks to Help Promote Fat Loss

Is fat loss a goal of yours? Then add these into your nutrition.

There is no one mystical food that will result in instantaneous fat loss. Making real and lasting changes to your body happens in incremental steps, through a thoughtful nutrition plan. Add these foods and drinks into yours and get closer to the goals that you are chasing!

ground red cayenne pepper

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This increases the body’s ability to burn fat for energy and increase the body’s metabolism.