Eating foods that are good for the heart is essential for long term heath. According to studies, heart disease is highly preventable with clean lifestyle, regular exercise, and proper nutrition. A heart-healthy diet is composed primarily of foods rich in healthy fats and lean proteins and less of refined carbohydrates, saturated fats, and sugar. Some of the foods that should be eaten and included in your diet to ensure a healthy heart are listed below.
Whole grains including oatmeal are good for you, especially to your heart. This can help reduce the risk of cardiovascular diseases to about 9%. Other than being a healthy grain, oatmeal also contains high amounts of soluble fibers. These fibers combine with the cholesterol and remove it out of the bloodstream, thus reducing the bad cholesterol in the body. To be able to achieve its benefits, you should take at least 3 grams or about ¾ cups of dry oats in a day. No worries on the types of oats to choose as they basically contain the same amount of nutrition.