7 Delicious Foods to Eat for a Healthy Heart

Beans

Kara SaundersSource: Used with permission from CrossFit Inc

Beans are good sources of proteins making it excellent for the heart. They also contain a low amount of healthy fats, high amount of fibers, and high amounts of good cholesterol making it one of the best foods for the heart. However, it should be kept in mind to rinse canned beans prior to consumption as there are salts present which can highly contribute to a sudden increase in the blood pressure.

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