7 Delicious Foods to Eat for a Healthy Heart


Walnuts healthy heartSource: Dionisvera
Great for a healthy heart

Nuts such as walnuts are a rich source of unsaturated fats, proteins, fiber, and a wide variety of antioxidants and minerals. Walnuts also contain high amounts of omega-3 fat known as anti-inflammatory alpha-linolenic acid which is essential in lowering the risk of cardiovascular diseases. Studies also showed that consuming the right amount of walnuts can improve the endothelial functioning of the body. This allows a better flow of the blood in the vessels to the heart.

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