7 Delicious Foods to Eat for a Healthy Heart


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Salmon is a nutritious source of protein.

Salmon and other oily fish such as mackerel, tuna, and sardines contain a high amount of omega-3 fatty acids. This component greatly helps in lowering the risk of heart diseases including atherosclerosis and arrhythmia. Additionally, salmon also helps in achieving healthy and shiny hair. The recommended amount of salmon is 5 ounce which is equivalent also to about 40 grams of protein.

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