Pumpkin seeds contain healthy fats which are great for the heart. This helps in reducing the cholesterol level in the body. Other than fats, these wonderful seeds are also packed with high amounts of magnesium which is essential in controlling and maintaining the blood pressure. Pumpkin seeds are also known to be rich in proteins which help in boosting a healthy immune system. This can be roasted or eaten with added salt but be sure to sprinkle a very light amount as it can affect your bodily functions.
Caring for your heart should start with eating the right kinds of foods. Other than the ones listed above, there are other healthy options that you can try to ensure a healthy and well-nourished heart at all times.