Fraser and Froning Team Up to Challenge the World to a Partner WOD

Rich Froning and Mat Fraser have joined forces, invented a partner WOD and invite you to challenge their time.

Mat Fraser explains the rules.

“The FIRST team to beat our time (verified with YouTube) will each win a pair of @nike #metcon3 IDs… 1. Tag your partner here. 2. Get after it. 3. Post an INSTAGRAM video clip with time, tag @mathewfras + @richfroning and#fraserfroningvstheworld … challenge deadline is Sunday 11/19 6pm CT BUT first team to beat us and post wins.”

Try This Technique Tip that Rich Froning Uses for Crossfit WODs

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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.

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